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    <loc>https://www.kickingwithkim.com/home</loc>
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    <lastmod>2022-12-04</lastmod>
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      <image:title>Home - In-home, on-site, online.</image:title>
      <image:caption>Ready to have greater health and smash your goals, but have a hard time making it to the gym? Not anymore. Kim brings the gym to you-at your home, your office, your favorite park, or online! You will workout more frequently, consistently, and effectively with Kim by your side.</image:caption>
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      <image:title>Home - Kim brings the gym to you.</image:title>
      <image:caption>No time? No problem. No babysitter? No problem. No gym equipment? No problem. In-home, on-site, and online personal training options mean more frequent and consistent sweaty sessions for you. Greater convenience means less cancellations-which gives you greater and faster results.</image:caption>
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      <image:title>Home - “I just can’t explain how badass I feel and so prepared to keep crushing goals because of Kim. Seriously, I will be thanking her for the rest of my life.”</image:title>
      <image:caption>— Randi: mama of two, sub-20-minute-5k runner, goal getter</image:caption>
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  <url>
    <loc>https://www.kickingwithkim.com/testimonials</loc>
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    <lastmod>2021-03-06</lastmod>
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      <image:title>Testimonials</image:title>
      <image:caption>“I knew immediately that Kim was someone I could trust in so many areas. Her commitment to my goals, her top-notch fitness knowledge, and her ability to customize a badass plan just for me are just a few things I can name! Above all, Kim helped me overcome mental barriers that I had put on myself for years. I set a lofty goal when I first contacted her for a training plan (running a sub-20-minute 5k) and she said, “YOU GOT THIS!” No matter how many times I let doubt creep in, she continued to tell me, “YOU GOT THIS!” COVID shutdowns gave me so much free time to exercise, but COVID also brought a lot of grief into my life that I couldn't foresee. I was able to lean on Kim and her program during one of the lowest points in my life. She has a deep, genuine care as a trainer that allows her to see past the circuits and 800 repeats and become a true cheerleader in fitness and in life.” — Randi: mama of two, sub-20-min-5k runner, goal getter</image:caption>
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    <image:image>
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      <image:title>Testimonials - “I have had the pleasure of working out with Kim over the past few months, and during this time I have seen such an improvement in my strength, my physique and my overall body confidence. Kim is really awesome at keeping me updated and motivated with new workouts each week. I also injured my shoulder and she quickly adjusted my routine so I could stay off my arm and still get some work outs in. Such personalization and high touch service is unbeatable, Thank you so much Kim!”</image:title>
      <image:caption>— Marielle: model, animal lover, goal getter</image:caption>
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      <image:title>Testimonials</image:title>
      <image:caption>“Kim delivers unmatched enthusiasm, flexibility, and expertise. No matter how lofty my goal, she won't let me doubt myself or make excuses. It started with the mile time trial at Orange Theory. With Kim's inspirational one-liners and palpable spirit, I realized that my ability to PR was not up for negotiation. Treadmill miles turned into my first half marathon, and a half marathon will turn into a full marathon this Spring! Kim smashed college records, but she won't let me believe for a second that my PRs or goals are unimpressive. In fact, Kim is always looking for a reason to celebrate me--especially the small wins that I tend to glaze over. Kim views the athletes she coaches as individuals. There's no room for comparison--just YOUR goals! With Kim, I am never alone in pursuit of my goals. Kim doesn't bark at me from the sidelines, she joins me! Hill repeats in frigid temperatures at 8:30 pm? She's there. Why? Because she loves it, and she lives to see her people succeed! With Kim by my side, I have a teammate AND a coach. I can't wait for this to be true for you too!” — Abigail: teacher, marathoner, goal getter</image:caption>
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  <url>
    <loc>https://www.kickingwithkim.com/faq</loc>
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    <lastmod>2021-03-06</lastmod>
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  <url>
    <loc>https://www.kickingwithkim.com/appointments-1</loc>
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    <lastmod>2021-03-08</lastmod>
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  <url>
    <loc>https://www.kickingwithkim.com/personal-training</loc>
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    <lastmod>2021-03-08</lastmod>
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      <image:title>Personal Training</image:title>
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      <image:title>Personal Training</image:title>
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      <image:title>Personal Training</image:title>
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  <url>
    <loc>https://www.kickingwithkim.com/meet-the-trainer</loc>
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    <lastmod>2021-03-06</lastmod>
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      <image:title>Meet The Trainer - Lover of laughter, joy, and sweat.</image:title>
      <image:caption>Following her own collegiate success, Kim poured into other athletes’ success as the assistant cross country and track and field coach at MidAmerica Nazarene University until she married her now husband, CJ Muller, and moved to Grand Rapids, Michigan.   As a local GR resident, Kim brings her love of laughter, joy, and sweat to transform the Grand Rapids Community. Armed with her years of athletic experience, her coaching and personal training expertise, her farm-girl work ethic, and her collegiate education in both the physical and mental abilities of the body, she is Grand Rapids premier choice for personal training.</image:caption>
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      <image:title>Meet The Trainer - Meet your personal trainer, Kim.</image:title>
      <image:caption>Six-time track and field All-American and National Champion turned personal trainer. Kim grew up on her family’s 5,000 acre farm in Nebraska and learned the value of hard work from a young age. Years of hauling five-gallon buckets and caring for livestock ingrained a tough-as-nails work ethic that has yielded her great success. Kim graduated from Concordia University, Nebraska With Distinction with two majors: Psychology and Behavioral Science, two minors: Biology and Chemistry, six Concordia University Track and Field Records, six Track and Field All-American Honors, and a Women’s Track and Field National Team Championship Title.</image:caption>
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  <url>
    <loc>https://www.kickingwithkim.com/why-choose-kim</loc>
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    <lastmod>2021-03-06</lastmod>
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  <url>
    <loc>https://www.kickingwithkim.com/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2020-12-18</lastmod>
  </url>
  <url>
    <loc>https://www.kickingwithkim.com/mission-values</loc>
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    <priority>0.75</priority>
    <lastmod>2021-03-08</lastmod>
  </url>
  <url>
    <loc>https://www.kickingwithkim.com/privacy-policy</loc>
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    <lastmod>2021-02-11</lastmod>
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